Written by the creator of the Daleks, Terry Nation, and Dennis Spooner, the serial starred Hartnell and Purves alongside an early appearance by Nicholas Courtney as Bret Vyon, Adrienne Hill as Katarina, and Kevin Stoney as Mavic Chen.
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Photograph: Simon Hill
运动不只是需要多元化，还需要有规律。美国康健研究中心近期发表的研究表明，有规律的长期稳定的有氧运动，有助于让大脑维持更年轻的生理状态，让人思维更敏捷、记忆力更强，整体健康状态也更佳。
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